Offering Personal Telehealth Therapy Services Including:
EMDR Therapy, Trauma Sensitive Yoga,
CBT and Motivational Interviewing
Megan Bednarczyk, MS, CRC, LPC (She/Her)
Megan Bednarczyk LPC
I am a Licensed Professional Counselor, Certified Rehabilitation Counselor, Certified Clinical Telemental Health Provider and Certified Clinical Trauma Professional Level 2 with over a decade of experience. I earned a BA in Psychology from the University of Minnesota-Twin Cities and MS in Rehabilitation Psychology from the University of Wisconsin-Madison.
I utilize a person-centered, holistic approach to understand each patient and their unique circumstances. I specialize in anxiety, trauma, stress, depression, and LGBTQ+ issues. I also have expertise in vocational rehabilitation and assisting individuals with mental and/or physical disabilities overcome barriers in the workplace.
Outside of work, I enjoy spending quality time with family and friends, spoiling our cat, spending time in nature, and cheering on the Green Bay Packers and Vegas Golden Knights!
Treatment Options
I specialize in EMDR Therapy, CBT, CPT, TC-TSY, and Motivation Interviewing.
Learn more about these treatment options below:
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Uses structured eye movements or other bilateral stimulation (i.e., tapping) to alleviate anxiety and distress related to negative life experiences.
A psychotherapy treatment that was first developed to alleviate distress surrounding traumatic memories.
During EMDR therapy, the patient attends to emotionally disturbing material in short sequential doses while simultaneously focusing on external stimulus.
Helps to alleviate emotional distress and somatic symptoms (i.e., pain or muscle tension) and reformulate negative beliefs.
EMDR therapy has 8 phases of treatment completed over the course of approximately 6-12 sessions.
Often works more quickly and effectively than cognitive behavioral therapy (CBT) alone.
As an EMDR Therapist, I have received advanced training and have found it highly effective in easing both emotional and physical symptoms of anxiety and trauma.
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Talk therapy aimed to identify and challenge unhelpful thinking styles, emotional responses, and behaviors to reduce anxiety and improve mood.
Helps to identify and change negative patterns of thought, behaviors, and emotional reactions.
Generally focused on specific problems, using a goal-oriented approach over approximately 5-20 sessions.
Typically includes education about your mental health condition, as well as learning and practicing techniques including relaxation techniques, coping skills, stress management, and assertiveness skills.
Often includes homework such as journaling, thought records, worksheets, or practices learned in therapy sessions.
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A specific type of cognitive behavioral therapy developed to reduce symptoms of post-traumatic stress disorder (PTSD) after experiencing a traumatic event.
Helps patients to learned how to identify and challenge unhelpful beliefs about themselves, others or the world as a result of the trauma.
Includes homework including writing narratives, using thought records to identify and challenge maladaptive thinking styles, and implement adaptive strategies outside of therapy to improve overall functioning and qualify of life.
Typically delivered over the course of approximately 12 sessions to reduce symptoms of trauma, including anxiety and emotional distress.
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A series of physical forms and movements to improve sense of empowerment and cultivate a positive connection to one’s body following traumatic experiences.
An evidence-based treatment for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).
Combines trauma and attachment theories, neuroscience, hatha body-based yoga forms and breathing practices to alleviate symptoms of trauma.
Focuses on the felt sense of the body to inform individual choice-making.
Restores connection of mind and body, cultivating a sense of agency that is often compromised as a result of trauma.
I have completed the 20-hour Foundational Training through the Center for Trauma and Embodiment and have found this treatment effective in working through developmental and complex trauma.
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An evidence-based approach to assist with creating and maintaining behavior change.
A collaborative, goal-oriented treatment to improve motivation and commitment to specific goals.
Explores the client’s own reasons for change in a supportive, non-judgement space.
Helps improve confidence, strengthen desire, and realize the importance of change to get “un-stuck” and take active steps toward goals.
I have completed advanced training in Motivational Interviewing, provided training to medical and mental health professionals, and found it effective in a broad range of settings for a variety of presenting concerns.
My Approach
Are stress, worry or anxiety getting in the way of living your best life?
Do you find yourself constantly trying to plan for every possible scenario? Maybe it’s hard to get excited about anything anymore, as you find your mind jumping to the worst-case scenario. You’re tired, overwhelmed and struggling to find the energy to care for the people around you, let alone yourself.
You try to tell yourself everything will be okay, to convince yourself that the anxious thoughts aren’t true, but you’re still struggling. You’ve tried relaxation exercises, self-help books and maybe even therapy before, but haven’t quite found the right fit. Maybe you’ve been struggling for so long that it’s starting to feel like you’re a lost cause; it’s too late to make a difference. Is it even possible to ever live a life free of the weight of your worries?
I’m Megan, and I help people just like you — people who have the drive and desire to get rid of the anxiety once and for all, and just need a little support to get there. I help my clients find confidence, freedom, and satisfaction in their daily lives to engage in meaningful relationships and activities again.
Many therapists use talk therapy alone to work through anxiety, worry and stress. Yet, even when you know your thoughts are irrational, in the moment it can still feel so real. That’s because so much of our stress and anxiety is stored in our bodies, not in our mind. I integrate several evidence-based treatments, like EMDR Therapy and Trauma Sensitive Yoga that work differently to help you heal from the inside out. Tools that will melt away the tension and help you more fully believe those rational, logical thoughts that your anxious mind loves to challenge.
I’ve devoted my career to helping people just like you develop the skills to overcome anxiety.
There may be times you won’t want to share how much you’re struggling, or worry you might be judged. There may be times you feel like it will never get better and just want to give up. Working with me, you’ll not only get a trained therapist, you will get a therapist who works side-by-side to understand exactly what you are going through, without judgment, and tailor therapy to fit your individual needs.
Have any doubts about mental health online? Keep scrolling to learn more about telehealth.
Why Telehealth?
Telehealth is very similar to in person therapy, except the therapist and client are in separate locations. Telehealth is provided in real time through a HIPAA-compliant face-to-face secure video platform. At times, telehealth may also be provided through secure HIPAA-compliant telephone platforms.
Telehealth can be done from the comfort of your own home, vehicle, or other location, during work breaks, etc. It is recommended that you have a quiet, private space and ask others not to disturb you during the session.
To make the most of your telehealth appointment, ensure you will have access to a strong Wi-Fi/Internet connection. To improve connection, please refrain from using any streaming devices on the network and close any unnecessary tabs and programs on your device during the session.
It may be helpful to have the following items available to you during your telehealth session: electronic device chargers, water/beverage, tissues, and any comfort or grounding items (i.e., a soft blanket, essential oils).
Prior to the session, you will receive an email with a link to join the telehealth appointment. You can join using a computer, tablet or phone with a working camera and microphone. You may wish to use headphones or earbuds to help with clearer audio or to increase privacy. If there are others in the building, you may also wish to use a white noise machine, fan, or music to increase your privacy.
Benefits of telehealth include:
Eliminating the commute to and from a therapy office, saving time and gas money
Expanding access to therapists licensed throughout Wisconsin
Avoiding waiting rooms
Eliminating exposure to illness
Improving access to therapy for those without reliable transportation, in rural areas, and those whose schedules don’t allow travel to clinic during office hours
Informed consent, benefits and risks of telehealth, safety and emergency contact information will be discussed prior to the first session. We will also review backup options in the case of any issues with the video platform or internet connection.
You should be located within the State of Wisconsin during the telehealth appointment unless previously discussed with a therapist to determine if it is possible to meet elsewhere per current laws and regulations.
FAQs
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The first appointment typically takes approximately 60 minutes. During this intake appointment, I will gather background information about what brings you to therapy and what you are hoping to work through together in sessions. We will discuss some of your goals for therapy and what type of therapy I can provide to support you on your journey.
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Click here to request an appointment. You will receive initial paperwork to review and complete prior to your first appointment. I can also help answer any questions you might have prior to starting treatment.
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Fees for common services are:
Initial Diagnostic Assessment Appointment: $180
Individual Appointment (up to 60 minutes): $150
Extended/Intensive Counseling Sessions (>60 minutes) are also available. Please reach out for more information.
The number of sessions can vary greatly, however, the standard length of care is 12 sessions (3 months).
A Good Faith Estimate (GFE) based on a typical therapeutic length of care includes the initial intake and 12 60-minute sessions for a total mental health investment of $1,980.
We accept payments via credit card, debit card, HSA, and FSA.
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Mind & Body Wellness LLC is not paneled with any insurance companies at this time.
Superbills are available upon request for you to submit to your insurance company for out-of-network billing. This may provide you with reimbursement depending on your specific health insurance plan. You can contact your insurance provider directly to learn more about your out-of-network benefits. You are responsible for any charges not covered by your insurance.
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Mind & Body Wellness LLC is located in Central Wisconsin and provides online mental health services through secure video and phone platforms to individuals located in Wisconsin.
Common Mental Health Definitions
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Licensed Professional Counselors (LPCs) are mental health providers who have earned a Master’s Degree, completed a minimum of 3,000 hours of supervised practice, and adhere to strict Code of Ethics and standards of practice. They are trained to work with individuals, families, and groups in diagnosing, treating and preventing mental, behavioral, and emotional problems and disorders.
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Anxiety is an emotion characterized by feelings of panic, fear, and uneasiness, worried thoughts, and physical changes like tension, increased blood pressure, rapid heart beat, and sweating.
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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
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Trauma is an emotional response to witnessing or experiencing a disturbing event. It often overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes one’s sense of self and ability to feel a full range of emotions. Longer term reactions can include unpredictable emotions, flashbacks, strained relationships, and physical symptoms like headaches or nausea.
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EMDR Therapy helps to process upsetting memories, thoughts, and feelings related to trauma to provide relief from PTSD symptoms. In addition to treating trauma, EMDR Therapy can also help resolve other common concerns, including low self-esteem and feelings of shame, guilt, helplessness and powerlessness. EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
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Cognitive behavioral therapy (CBT) is an evidence-based talk therapy that helps people learn how to identify and change automatic negative or false thought patterns to improve problematic behaviors and better manage emotions. It is helpful in treating anxiety and depressed mood along with a variety of other mental health conditions.
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Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy developed to reduce symptoms of post-traumatic stress disorder (PTSD) after experiencing a traumatic event. It is a 12-session psychotherapy for PTSD. CPT teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. By changing your thoughts, you can change how you feel.
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TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). It is a form of therapy using yoga as a means to help alleviate physical symptoms of stress. TCTSY allows participants to focus on the felt sense of the body to inform choice-making, restore their connection of mind and body, and cultivate a sense of agency that is often compromised as a result of trauma.
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Motivational interviewing is an evidence-based approach to behavior change. It is a collaborative type of talk therapy that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Clinical Supervision
Are you an LPC-IT in Wisconsin looking for a supervisor to complete your 3,000 hours?
Reach out to schedule a brief consult to see if we are a good fit!
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I provide 1-hour weekly individual and/or group virtual supervision via HIPAA-compliant audio/video to LPC-IT's throughout the State of Wisconsin.
I have been a fully-licensed LPC for since 2013, and have been providing clinical supervision to LPC-ITs since 2022.
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As a fully licensed LPC working in the field since 2013, I am qualified as a supervisor under DSPS as "an individual licensed as a Professional Counselor, who has engaged in the equivalent of five (5) years of full-time professional counseling."
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Consistent with Wis. Admin. Code § MPSW 12, supervision requires one hour of face-to-face individual or group (no more than 6 supervisees) supervision by a supervisor approved by the Professional Counselor Section of at least one hour duration during each week of supervised practice. The supervisor may exercise discretion in averaging out supervision over the course of the period of supervision. The supervisor may not permit a supervisee to engage in any professional counseling practice that the supervisor cannot competently perform. The supervisor shall be legally and ethically responsible for the activities of the trainee. Supervision may be exercised by a person other than the employment supervisor, but the supervisor shall be able to interrupt or stop the supervisee from practicing in given cases and to stop the supervised relationship if necessary. Supervisor shall be available or make appropriate provision for emergency consultation and intervention.
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DSPS Form 2464 SUPERVISOR’S AFFIDAVIT OF APPLICANT’S COMPETENCIES - DOCUMENTATION OF CLINICAL EXPERIENCE GAINED UNDER TRAINING LICENSE
DSPS Form 2456 PROFESSIONAL COUNSELOR SUPERVISOR APPROVAL FORM
Get started with Megan today:
